Weekly goals are built to help you move in ways that support better cardiovascular health, stronger muscles, and more consistent habits.

These goals are grounded in American Heart Association (AHA) and CDC recommendations, plus behavior-change science that shows what actually leads to long-term results.

Paceline’s weekly goals blend:

• Intensity — eHR minutes linked to cardiorespiratory health
• Daily movement — step goals that support metabolic health
• Functional fitness — strength training aligned with AHA guidance
• Consistency — multi-day activity to reinforce habits

How to get your goals each week

Your goals refresh every Monday when Starting your Paceline week. Progress then tracks automatically through your connected device.

We send a push notification each Monday to remind you, so make sure notifications for the Paceline app are turned on.

Heads up: If you start your week mid-week, activity you did before tapping may not show up right away. It will update the next time you log a new activity of the same type. For more help, see Troubleshooting Weekly Goals.

Weekly Goal Set

Each week, you will be assigned to 5 Weekly Goals from this set, with the potential to earn up to 2,000 Pacepoints for completing them all.

Establish Your Base (+ 300 Pacepoints)

50 eHR minutes

Builds foundational elevated heart rate movement.

Complete Your Streak (+ 800 Pacepoints)

150 eHR minutes

Matches AHA's weekly elevated heart rate movement recommendation.

Join the 300 Club (+ 300 Pacepoints)

300 eHR minutes

For those wanting to push further.

Strengthen Your Muscles (+ 300 Pacepoints)

30 minutes of strength training across 2 days

Supports AHA-guided resistance training needs.

Be Consistent (+ 300 Pacepoints)

Active on 3 days per week

Encourages sustainable routines.

Step It Up (+ 300 Pacepoints)

30,000 total steps

Reinforces weekly movement.

Step Consistently (+ 300 Pacepoints)

Hit your step goal on 3 days

Encourages daily movement.

Get goals built around your pace with Paceline+

Weekly Goals give you a strong, science-backed foundation. Paceline+ takes it further with Personalized Goals — goals built from the same signals behind your Paceline Score and personalized each week to the areas that can make the greatest difference for your health right now.

• Made for you: 5 goals each week calibrated to your recent activity, designed to be a stretch but well within reach
• More ways to earn: goals across Distance, eHR Minutes, Sleep, Steps, Strength Workouts, and Workout Zones
• Same earning potential: each goal is worth 400 Pacepoints, up to 2,000 Pacepoints per week
• Paired with your Paceline Score: see which areas deserve more attention, then work on them with your weekly goals

Paceline+ also includes Pacepoints that never expire, exclusive rewards and product drops, and an extra 10% off Marketplace orders.

Try Paceline+ free for 14 days. In the Paceline app, go to Profile > Account > Membership to get started. The free trial is available the first time you subscribe.

What if a workout synced under the wrong category and didn’t count for a goal?

Paceline maps workout types from your connected device or health app to the activities we recognize. Occasionally, a workout may sync incorrectly or land under a general category like "Other" — this can happen when a provider uses a label we don't have a direct match for, or when they update how they classify activities on their end.

If a workout didn't count toward your goal and you think it should have, contact us and we'll take a look.